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YOGA for Beginners - Sunday, June 24th @10:30 AM to 12:00 PM

Yoga For Beginners     

Sunday, June 24, 2018 10:30am – 12:00pm
Indian Cultural Center, 820 NJ-73, Marlton, NJ 08053
For more information, please call (609)436-0340 or email Newjersey@ishausa.org 

  • Age: 7 & up
  • Free and open to the public 

This session offers simple and powerful yoga postures to bring stability and balance. No physical agility or prior yoga experience needed.

  • Can relieve chronic ailments
  • Can relieve back pain, stress, anxiety and tension
  • Strengthens the spine
  • Takes only 5-10 mins to practice daily 

Designed by Sadhguru, a realized yogi and a foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator. Ongoing online support will be available.
Please bring a yoga mat & a towel and arrive on an empty stomach condition i.e. approx. 1.5 hrs. after a light meal